It feels good to see this much green filling up my Nike+ week: My sole mission for today was to get my treadmill speed workout done. That means I barely did anything else (you know, all those mental negotiations insuring my arrival at the gym took too much energy to do much else). My original … Continue reading Staying Strong on Day Six!
So tonight was an exciting milestone in my running career - my first track workout. I added speed work to my routine for the first time probably 6-8 months ago. I was finally convinced that this was the best way to get faster but wasn't quite sure how to go about it at first. Because my … Continue reading Let’s Hit the Track!