Do you ever have just one of those days... Well, that's not quite accurate.  Today wasn't all bad.  I actually posted a record-breaking tim on my tempo run but I certainly had my fair share of frustrations. Tempo Run - 3.1 miles, 23:53 (PR) Let's start with the good.  The fact that a 3 appeared in … Continue reading Fitness FRUSTRATION and the Silver Lining