St. Patty’s Day Dash & Bash 5k Race Recap & Week in Review

Well this was a great first week of my training plan!  I completed all 27 planned miles (built up from a typical weekly average of around 23 miles for the last year or so) with very little deviation from the plan.  Before I dig into that, let me give you all the detail on my … Continue reading St. Patty’s Day Dash & Bash 5k Race Recap & Week in Review

Happy New 5k PR Day To Me!

This week has just been crazy and  I sincerely meant to write a post leading up to today's 5k but sometimes, even with the best of intentions, it is hard to sneak a blog post it. While I would have loved to share all of my pre-race thoughts, strategy, and jitters with you, I will be more … Continue reading Happy New 5k PR Day To Me!