I'm already mentally gearing up for Tempo run in the morning. Tempo runs are always mentally challenging but it has been really rough for the last few weeks. It has been hard to wake up, cold some mornings, and I have just been too easy on myself. Well, it's back to it tomorrow! I am eager to … Continue reading #RunningReboot – A New Challenge
This has been the best weekend I have had in a long time...and I have a lot of great weekend so that's saying a lot. For the first time in a long time, my family (mom, dad, and brother) were all in the same place. Life get's so busy for all of us that this … Continue reading Not Ready for this Weekend to End!
Do you ever have just one of those days... Well, that's not quite accurate. Today wasn't all bad. I actually posted a record-breaking tim on my tempo run but I certainly had my fair share of frustrations. Tempo Run - 3.1 miles, 23:53 (PR) Let's start with the good. The fact that a 3 appeared in … Continue reading Fitness FRUSTRATION and the Silver Lining